Author: riaces

Milk of Magnesia – Affordable Way to Pore Cleansing

You can find an array of beauty and health advice that you can get from your friends, family and available online. This really should not be astonishing since there are many people that try to find and learn about some beauty secrets and they also want share these secrets to others. Although you can find many health supplements and cosmetic products that might be taken adhering to some form of beauty and healthy tips, one of the popular beauty insider secrets involves milk of magnesia. (more…)

The importance of Raw Food Diet for body detox

The need of detox should not be overlooked. When your body is full of built up toxins, how will your body function well? Such toxins stay in the body make our body weak and poison you from inside. You will start feeling irritable and sick with the growing of such toxic elements in our body.

The Raw food consumption can significantly eliminate these harmful toxins, getting rid of it from your body system. This healthy Diet means that you need to stop eating meat, dairy eggs, products and fish. No matter what you eat should not be cooked. It must be like hand to mouth. (more…)

Food and Nutrition for Fibromyalgia Patients

Individuals that are afflicted by fibromyalgia are suffering from chronic pain and fatigue. All these symptoms can certainly make it difficult to prepare, and consume healthy and nutritious meals. However, a healthy and balanced diet is really important in helping individuals with fibromyalgia deal with stress, cleanse the body, and bring back nutrients to the areas that require them the most. (more…)

Medicines over the counter in Spain

I was surprised when I first moved to Spain that I could buy medication such as antibiotics and thyroxine over the counter at pharmacies without a prescription. You still can, but recently I have noticed my local pharmacy saying “no” to me asking for antibiotics. Others however still will give them.

I currently have another run in with conjuctivitis. It is my fourth bout in as many weeks and I have been using antibiotic eye drops. However nothing is shifting the latest one and the drops don’t feel quite right. So I’ve followed my instinct and been using hot and cold compresses ( eyes closed) and rinsing the eye in warm water. As I don’t have an eye bath I’ve been using a cup which is great because as well as washing my eye I end up washing my clothes too. (more…)