Category: Food

The importance of Raw Food Diet for body detox

The need of detox should not be overlooked. When your body is full of built up toxins, how will your body function well? Such toxins stay in the body make our body weak and poison you from inside. You will start feeling irritable and sick with the growing of such toxic elements in our body.

The Raw food consumption can significantly eliminate these harmful toxins, getting rid of it from your body system. This healthy Diet means that you need to stop eating meat, dairy eggs, products and fish. No matter what you eat should not be cooked. It must be like hand to mouth. (more…)

Food and Nutrition for Fibromyalgia Patients

Individuals that are afflicted by fibromyalgia are suffering from chronic pain and fatigue. All these symptoms can certainly make it difficult to prepare, and consume healthy and nutritious meals. However, a healthy and balanced diet is really important in helping individuals with fibromyalgia deal with stress, cleanse the body, and bring back nutrients to the areas that require them the most. (more…)