Category: Health

Choosing The Right Workout Supplements

When looking for the best workout supplement, you would like to be sure you include all the bases which can help you in the manner you want to work out. For instance, in case you only perform cardio, you do not need components like Creatine which are intended to boost maximum strength. Or, in case you only lift weights, it is likely you don’t need things that are made to increase your VO2 max. (more…)

The health Benefits of Calendula Tea and Oil

Calendula tea can be a treatment for a sore throat; in case of a sore throat, it is possible to gargle calendula tea 3 times a day to alleviate the soreness. Calendula is advantageous for sore throats due to its capability to slow up the inflammation and also the discomfort.

Calendula can be used to ease acne; cleaning your face each night with calendula tea, will help reduce acne. Acne happens due to inflammation of the sebaceous gland caused by infection. Calendula tea offers effective anti-inflammatory agents which slow up the inflammation and highly effective antibacterial ingredients that destroy the bacteria. (more…)

What Weight Loss Tips and Ideas Are You Looking For?

If you were like I was, and that is 60 pounds overweight and looking for weight loss tips, then you are in the right spot. Yep. That’s me. Don’t want to admit it but the picture on the left really is me. Like a lot of people, I frowned upon pictures being taken so I don’t have a full body shot from when I was at my worst. But I do need to tell you my own personal story about my own weight struggles and the Weight Loss Tips I used to lose weight and regain my vitality. (more…)

Diet for Type 2 Diabetes

One of your first concerns when you are first diagnosed with diabetes is to integrate a diet for type 2 diabetes into your lifestyle. Learning how to eat in a proper and healthy way will allow you to keep your blood pressure safely under control. What is important is for you to adopt the right meal plan and eat the right types of foods. And while I am not a diabetic, I do have some sense of what you are about to embark on. When I was at my heaviest, one of the first things I did was to seek out the right meal plan for me. The problem was that when I looked on the internet, this is what I found : (more…)

The Startling Truth About Cholesterol

Heart disease is known as the silent killer. And your bad, or LDL cholesterol plays a big part in assisting the silent killer. Knowing not only the foods to eat but what your normal levels for both good and bad cholesterol are is one of the first step to making sure that you are not one of the 616,0001 people who die of heart disease in the USA every year. For that reason, I am going to spend a great deal of time going over what I have learned about the subject. I will go over several topics, such as: (more…)

Chagas Disease – What is it?

You could say that Chagas Disease is one of those things that you didn’t hear about too often until more recent times. But even so, this is a serious condition, causing about 20,000 deaths each year. It’s more often found in Central and South America where it affects between 8 to 10 million people. Another 300 to 400,000 in the US and Spain are also affected. Chagas disease is transmitted by a nasty little bug called a Triatomine. These mean creatures come out at night and land on people’s faces while they are sleeping and help themselves to a belly full of blood. This has earned them the nickname of ‘kissing bugs.’ Once they are done feeding they usually poop on their victim which leaves parasites known as Trypanosomatids on or very close to the bite wound. (more…)