Memory Loss in Older Adults
In today’s world so much focus has been put on staying healthy which it appears to be quite a desired affair. Who does not want to keep healthy and active? However when thinking about older adults it may well become the need of the hour instead of a wishful desire. Keeping active makes sure not just a healthy and balanced body but a healthy brain as well.
Exercise is considered to be a great antidote of depression. It emits chemical substances in the brain known as endorphins, which increases your mood. Research have indicated that exercise will make you happier, develop stamina, and also enhance self-esteem.
In the older people, the memory loss is linked to the shrinking of a area of the brain, called the hippocampus. Hippocampus is definitely the part of the brain which helps in developing memories. Research indicate that typical aerobic fitness exercise might be helpful in delaying and even curing the age-related memory loss in elderly. This occurs due to a rise in the size of hippocampus caused by exercise.
Experts discovered that one year of aerobic exercise, like taking walks, enhanced the amount of the hippocampus by nearly 2%, which usually led to a highly effective reversal of the age-related shrinking of the hippocampus by 1 to 2 years.
The shrinking of the hippocampus is known as as inescapable in older people age by the experts, however the brain is considered to be modifiable even during this period by them. They can be sure that even 1 year of exercise might boost the six of the hippocampus.