Heart disease is known as the silent killer. And your bad, or LDL cholesterol plays a big part in assisting the silent killer. Knowing not only the foods to eat but what your normal levels for both good and bad cholesterol are is one of the first step to making sure that you are not one of the 616,0001 people who die of heart disease in the USA every year. For that reason, I am going to spend a great deal of time going over what I have learned about the subject. I will go over several topics, such as:
- A thorough explanation of the difference between ’Good’ and ‘Bad’ cholesterol, and what exactly HDL and LDL mean. And I will explain it in a way that will not require you to have to go back to school and get your degree in biology.
- Show you simple yet comprehensive cholesterol level charts that will explain whether or now you need to be concerned about your HDL or LDL levels.
- What is a good level for you to maintain your cholesterol at?
Maybe you have gone to a doctor and told that your readings are too high. Maybe you are afraid to go to the doctor but sense that maybe something is something is wrong.
Regardless of the circumstance, I wanted to know that I know how you feel. I have been there.
But the good news is that you can lower your counts the way I did. Ten months after I began to lose weight (October 2008) I needed to have a small epithelial cyst removed.
It was no big deal, but it did require an outpatient procedure.And of course you have to go for your initial blood work. But halfway through all the tests the doctor cancelled the rest of them.
My blood results were some of the best he had seen in 25 years of medicine!
The quote that was going around the office most was, “I wish my blood results were half as good as yours!”
You have no idea how that made me feel. There I was. 10 months before feeling like I was a heart attack waiting to happen. And now I am debating the benefits of diet and weight loss programs with doctor’s…
I don’t say this to toot my own horn, but to explain to you that it is possible for you to reverse many of health issues that you are currently facing.
Just take the time to study the subject as I have and you can have the same results.