Are you disappointed in your physical appearance? Do you long to drop some pounds before your next event? It’s hard to lose weight, but a few changes could help burn away that fat. Adopt the following practices to support your journey.
1. Reduce the Sugar
Although sugar tastes great, it doesn’t do the body good. Studies indicate that sugar is addictive and often leads to obesity. It can quickly get out of control when you start to eat it. If you can’t eat just one cookie, consider cutting down on sweets in general. The excess adds unwanted pounds. Bust the fat by cutting out one of the primary sources. (more…)