August 16, 2023

How to Find the Right Kickboxing Class for Your Fitness Goals

By riaces

Kickboxing can be an excellent choice to learn a new skill, feel more confident, or get a great cardio workout. But before you sign up, run it by your doctor and invest in the proper equipment.

Start by searching online for a gym that aligns with your goals. Then, visit a few classes.

Types of Kickboxing Classes

Kickboxing is a high-impact workout that burns calories and builds strength. Most people experience a boost in their overall energy after just one class. But before you raise your fists for the first time, consult a healthcare professional to determine whether this type of workout is safe.

The good news is that most kickboxing classes, like those from Fitness Evolution, are designed for all skill levels. Beginners focus on technique throughout several courses before progressing to more power and speed.

This exercise can be a powerful stress reliever, allowing individuals to release their inner power and gain a sense of discipline. Some even find that it helps them overcome emotional issues such as anxiety and depression. Kickboxing is also a great way to get an incredible workout in an enjoyable atmosphere. You can enjoy upbeat music and energetic instructors or choose a studio with a more meditative vibe.

How to Find a Good Class

Kickboxing is a great option to take your fitness journey up a notch with a full-body workout. It offers a powerful blend of cardio and strength training that burns calories like crazy while toning your legs, arms, chest, and back muscles.

Finding a good class, including Cardio Kickboxing Class, for your specific goals and abilities is important. Many different types of classes are available, so take the time to research and determine what style appeals to you. It is also a good idea to consider the trainers. Some are former professional fighters and have extensive experience in the sport. Others may have a background in strength training or a specialized study area.

Another factor to consider is the classes’ location, price, and schedule. Some studios have monthly or annual subscription fees. Others offer a la carte classes or are accessible via streaming platforms. It would help if you also looked into what equipment you will need and whether or not it is included in the cost of your membership.


Depending on the type of kickboxing class you’re attending, you may need to invest in equipment like boxing gloves, hand wraps, headgear (for sparring), and a punching bag. Some gyms have these items available to borrow during your first class, so ensure you arrive prepared for your workout.

Kickboxing is a high-intensity exercise that works many different muscles at once. This makes it a great option for people who want to boost their mood, reduce stress, and build muscle strength. It also burns calories quickly, especially if you’re working up a sweat.

Whether an experienced athlete or a beginner, listening to your body and pacing yourself during class is important. Know your physical limitations and talk to your doctor before starting any new exercise program. After each session, you’ll feel a sense of accomplishment and empowerment. After a kickboxing class, it’s normal to experience soreness in multiple muscle groups.


Whether you work out in person or online, your kickboxing experience will be best when experienced trainers lead it. Look for a gym or studio with a team of certified instructors who understand the needs of beginners and can help you build confidence and improve your technique over time.

While you might only focus on the punches and kicks during a class, kickboxing classes also offer a good mix of cardiovascular and strength training. The moves engage multiple muscle groups, including the core, glutes, inner and outer thighs, quads, shoulders, biceps, and triceps.

Because kickboxing involves high-intensity exercise, it can increase your maximum oxygen uptake (VO2 max). Aim for one-hour sessions three times per week to reap the benefits. Incorporate rest days into your routine to allow for recovery and prevent injuries. Proper stretching and hydration are key to getting the most out of your workout.