Heart disease is known as the silent killer. And your bad, or LDL cholesterol plays a big part in assisting the silent killer. Knowing not only the foods to eat but what your normal levels for both good and bad cholesterol are is one of the first step to making sure that you are not one of the 616,0001 people who die of heart disease in the USA every year. For that reason, I am going to spend a great deal of time going over what I have learned about the subject. I will go over several topics, such as: (more…)