I’m sure you can guess what my answer is to this question, since I am, after all, a pediatric sleep consultant. I tend to put a high priority on sleep and am, in my humble opinion, justifiably passionate about its benefits for babies.
But is my passion for sleep clouding my view on this matter, or is there evidence to support my position? Oh, I am SO glad you asked.
Now don’t get me wrong. I’m a firm believer that feeding our kids a healthy, balanced, varied diet is essential to their well-being. I might even go so far as to say that it’s the single most important factor when it comes to our children’s health. (more…)
No one is perfect, and at times it is common to make simple mistakes regarding your health now and then. But when these mistakes are constantly repeated, they can have negative consequences. Unfortunately, some people do not take their health seriously and only react when a problem has become too much to bear. Taking care of your health involves those little things that add up to your general wellbeing. Here are some mistakes you are making that you need to stop. 
Are you considering LASIK surgery? If so, you’re likely wondering about the procedure itself and what to expect. Here are five frequently asked questions about LASIK surgery to help you make an informed decision.