August 24, 2021

3 Common Misconceptions About the Vegan Diet

By riaces

There are so many trendy diets nowadays. The vegan diet is one of them. There are many misconceptions about this diet. Check out this list of three common misconceptions about veganism.

1. It Lacks Protein

Many assume that vegans do not consume enough protein throughout the day because meat, dairy, and eggs consist of a great deal of protein. This assumption is incorrect. There are a plethora of plant-based protein sources. Legumes, such as black beans, kidney beans, chickpeas, and lentils, are rich in protein. Nuts, including almonds and peanuts, are chock full of protein. Seeds, including pumpkin, sunflower, and hemp seeds, are known for being protein-rich. Some grains, such as oats and barley, have a fair amount of protein in them. Tofu, tempeh, and edamame, which are frequently used in Asian cuisine, are great sources of protein. Prospective vegans should know that they will be able to consume an ample amount of protein.

2. It Is Expensive

Individuals do not have to break their budget once they go vegan. Many vegan cheese brands and faux meat products are indeed more expensive than their non-vegan counterparts. However, people do not have to buy those items if they cannot afford them. They can invest in cheaper items and make their own fake cheese and meat. People can use cashews, olive oil, and nutritional yeast to create their own vegan cheeses. They can utilize seitan, mushrooms, or tofu to craft their own plant-based meats. Plenty of vegan products are incredibly affordable. Some fruits, vegetables, and grains cost less than one dollar. Those living on a tight budget can rest assured that they can adhere to a vegan diet.

3. It Is Unrealistic

Some may feel that pursuing a vegan diet is not possible because so many food items contain animal-derived ingredients. However, in this day and age, being vegan is feasible. A multitude of restaurants offer their customers vegan options or vegan versions of the meals on their menus. Even fast-food restaurants have launched vegan products, including burgers, breakfast sandwiches, pizzas, burritos, hot dogs, and subs. A plethora of brands have stocked their vegan items in thousands of locations. A person can go to their local gas station, convenience store, drug store, or supermarket and find several plant-based products. Know that being vegan is attainable. Health and wellness experts, such as Gale Tobin, have helped many individuals integrate this diet into their lives.

Veganism is a misunderstood lifestyle. More people will likely become vegan once they gain a better understanding of it.