There are so many trendy diets nowadays. The vegan diet is one of them. There are many misconceptions about this diet. Check out this list of three common misconceptions about veganism.
1. It Lacks Protein
Many assume that vegans do not consume enough protein throughout the day because meat, dairy, and eggs consist of a great deal of protein. This assumption is incorrect. There are a plethora of plant-based protein sources. Legumes, such as black beans, kidney beans, chickpeas, and lentils, are rich in protein. Nuts, including almonds and peanuts, are chock full of protein. Seeds, including pumpkin, sunflower, and hemp seeds, are known for being protein-rich. (more…)
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