Throughout the winter it is typical to develop bronchial attacks, throat infections, sinus infections and lung and bacterial infections when your immunity is weak. These will actually make you feel not well and disrupt your daily life for extended periods if not treated. It appears to be difficult that keeping these at fresh is nearly impossible if you are encircled by others coughing and sneezing around you. Thankfully you can find several things you may do to fight the symptoms and help you to recuperate more quickly when you get a flu or virus. (more…)
May 11, 2020
Individuals that are afflicted by fibromyalgia are suffering from chronic pain and fatigue. All these symptoms can certainly make it difficult to prepare, and consume healthy and nutritious meals. However, a healthy and balanced diet is really important in helping individuals with fibromyalgia deal with stress, cleanse the body, and bring back nutrients to the areas that require them the most. 
I was surprised when I first moved to Spain that I could buy medication such as antibiotics and thyroxine over the counter at pharmacies without a prescription. You still can, but recently I have noticed my local pharmacy saying “no” to me asking for antibiotics. Others however still will give them.